If you’re looking for a way to reconnect with your body, mind and soul and
rediscover YOU then you are
in the right place

EMJ YOGA

Welcome!

Hi! I’m Elizabeth and I’m a yoga teacher, mental health nurse and vagus nerve practitioner.

I merge the wisdom of yoga and my training in mental health to help you feel more empowered to manage your wellbeing and feel good.

I’m based in Gloucestershire and teach yoga both in person and online sessions.

Work with me

Yoga Classes

My classes are different each week and are based on vinyasa style yoga which is fluid, connecting body with breath. You will leave feeling relaxed in both body and mind. Classes are suitable for all levels. Your first class is always FREE. 

Workshops & Courses

My workshops and courses combine my love for yoga and my knowledge of mental health and how yoga can improve your mental wellbeing. I use various techniques including nervous system regulation work.  Sessions run online or in person.

Breathe & Balance Membership

Join my Breathe & Balance online membership for a regular dose of yoga, breath work and meditation each week. It’s an online group run on Facebook so you will also be joining a very supportive online community as well. 

Calm & Connected Programme

Calm & Connected is my one-to-one bespoke programme to support people struggling with stress, anxiety, sleep problems and more.  Each session is tailored to you and underpinned by nervous system and vagus nerve regulation work.

Private Yoga

You can book me for private one-to-one or group yoga sessions. Perhaps you haven’t got the confidence to attend an in person yoga class or you have a specific injury you’d like more support with.  Yoga and wellbeing sessions are the perfect addition to your event e.g. hen parties or corporate wellness events. 

 

  • Elizabeth is an insightful, calming and responsive yoga instructor. Her sessions are relaxing & she tailors them to the individual needs of the group members, so everyone is catered for. I come away feeling rejuvenated and more intune to myself. I always feel better after a class with Elizabeth!

    Sophie

  • A wonderful weekly experience. Elizabeth has such a relaxing therapeutic way of teaching. I wouldn’t be without my weekly yoga class to set me up for the week! Thank you, Elizabeth!

    Kim

  • The clarity I felt after our sessions was immense, I’ve been medicated for over 10 years and I’ve never really taken the time to understand my condition or have anyone else explain it me. I just wanted you to know what impact you made, and how much I appreciated our sessions

    Harriet

  • I attended an Anxiety & You Workshop. Elizabeth was immensely knowledgeable and hugely inspirational. The session was well structured and helpful, with a thorough explanation of the scientific facts, complimented by a helpful practical session which can be repeated when needed. Thank you Elizabeth.

    Sandy

  • I would like to say thank you so much, you have given me tools to help myself in my journey to better wellbeing. You have been extremely helpful, understanding and patient and I cannot thank you enough for your guidance and support throughout this journey

    Heather

  • Elizabeth's online workshop was insightful and relaxing! Her knowledge of mental health as a mental health nurse as well as yoga came across strongly and she created a really informative session but with easy to understand and practical tips to take away. She also followed up with the recording so we can watch back and links to resources which was really helpful. Would 100% recommend. Thank you.

    Sophie B

  • As a complete beginner to Yoga, I find Elizabeth to be an excellent teacher. Her passion, for the subject, together with a relaxed and friendly manner make for enjoyable and varied classes in which we can all progress at our own pace.

    Tony