Workshops & Courses
Upcoming Events
I have no current events planned.
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6 Week Beginners Course
- September 2024
Anxiety & You Online Workshop
- November 2023
Yoga for Your Mental Health
6 week in person course
- March 2023
Past Events
WHAT PEOPLE ARE SAYING
The clarity I felt after our sessions was immense, I’ve been medicated for over 10 years and I’ve never really taken the time to understand my condition or have anyone else explain it me. I just wanted you to know what impact you made, and how much I appreciated our sessions
— Harriet
I attended an Anxiety & You Workshop. Elizabeth was immensely knowledgeable and hugely inspirational. The session was well structured and helpful, with a thorough explanation of the scientific facts, complimented by a helpful practical session which can be repeated when needed. Thank you Elizabeth.
— Sandy
I would like to say thank you so much, you have given me tools to help myself in my journey to better wellbeing. You have been extremely helpful, understanding and patient and I cannot thank you enough for your guidance and support throughout this journey
— Heather
Elizabeth's online workshop was insightful and relaxing! Her knowledge of mental health as a mental health nurse as well as yoga came across strongly and she created a really informative session but with easy to understand and practical tips to take away. She also followed up with the recording so we can watch back and links to resources which was really helpful. Would 100% recommend. Thank you.
— Sophie