Did you know that synchronised movement with others is actually really good for your health and wellbeing?

Gratitude brings abundance.

By finding gratitude in not only the big moments and events in our lives, but also in the minutiae of day to day life, we can ourselves realise how bloody lucky we are to have been given a moment on this beautiful planet.

Why breathing is so important

Yoga is the perfect practice for your mental health. Here’s why…