Breathe & Balance is a private monthly membership. It’s perfect for anyone that wants a quick yoga flow, some extra practices to ground and regulate you that are really easily accessible - whenever, wherever.

Maybe you want an extra yoga top up during your week, can’t make it to a regular class or want to practice with me but aren’t local to Gloucestershire - well this is for you!

By joining you get access to lots of amazing ways to reduce your stress, feel more calm and regulated, sleep better and overall improve your mental and physical wellbeing.

Membership Includes

♥ 1 x 30 minute yoga class per week

[live streamed Wednesday evenings 7:00pm-7:30pm]

♥ 1 x 10 minute bonus session of breath work and/or meditation per week

[live streamed Mondays]

♥ Watch live or on demand

♥ Lifetime access to the videos

♥ Make requests - sessions tailored to you

♥ Supportive online community

When I stream on Facebook you can see me but I can’t see you so you can roll out your mat and join no matter where you are (or what you’re wearing!).

I will plan each session with a theme and you can put in requests for what you’d like to work on e.g. a break down key yoga poses or specific breath work practices you’d like to try. I love sharing nervous system regulation techniques so you’ll get some of this work too!

Membership Prices

You can choose to join the membership in 2 ways.

1. Pay as you go - £18
2. Subscribe - £15/month

The price is per calendar month and stays the same whether there are 4 or 5 weeks so some months you get extra - who doesn’t love getting bonus videos!?!