Breathe & Balance

Online Membership

Breathe & Balance is your virtual yoga sanctuary for finding balance and peace. Short regular practices each week help you connect deeply with your body, mind and soul and improve your wellbeing - wherever you are and whenever suits you.

What’s on offer

2 sessions per week

10 minute guided breathing/meditation practice - live streamed Mondays 2:30pm

30 minute yoga asana class - live streamed Wednesdays 7pm

Watch live or on demand

Join the live stream or watch on the replay at your convenience (the videos remain on the group for 30 days)

Watch wherever you are and wear whatever you’d like - live streaming videos means you can see me but I can’t see you.

Tailored sessions

Each session is different and has a theme.

Make requests for any specific yoga practices you desire or any particular yoga poses you want broken down for you or any aches and pains needing some yoga love (e.g. lower back pain)

Nervous system regulation

With my mental health and vagus nerve training, all the sessions are underpinned by nervous system regulation techniques.

Online community

Joining the Facebook group means you’ll become part of a supportive online community of like minded souls who also want to prioritise their yoga practice and improve their health.

Here’s an example of one of the 10 minute pranayama sessions

“Breathe and Balance keeps me inspired and interested, and Elizabeth’s enthusiasm and calmness is always uplifting and you can watch and practice as many times as you like!”

- Tony, Breathe & Balance Subscriber

Whether you’re looking to cultivate a daily practice, enhance your mental focus, or simply unwind after a busy day, Breathe and Balance offers everything you need to live a more balanced and mindful life.

Join us today and begin your journey to a more peaceful, grounded, and empowered version of yourself!

  • This gives you access to:
    ✓ 1 x 30 minute yoga class per week
    ✓ 1 x 10 minute breathing or meditation session per week
    ✓ Supportive online community
    ✓ Life time access to the videos

    This options means you get an automatic invitation for new group each month so you can sit back and let me do all the work for you. PLUS by subscribing you get more for your money. Cancel anytime.

  • This gives you access to:
    ✓ 1 x 30 minute yoga class per week
    ✓ 1 x 10 minute breathing or meditation session per week
    ✓ Supportive online community
    ✓ Life time access to the videos

    Each month you can sign up as a one off for that specific month so this is a great option if you want flexibility.